Weight Regain Profile
Stress Eater
You don't need to remove all the stress from your life. You need food to stop being your default reaction to it.
It's like knowing exactly where the fire exit is, then running for the nearest door in a panic anyway when the alarm actually goes off. Knowing the right move doesn't automatically mean you'll make it under pressure.
- 1Find your specific triggers: the situations and emotions that set it off, not stress in general
- 2Catch the urge before it fires, not after
- 3Lower your everyday stress load so the trigger fires less often
- 4Build a steady response that holds up under pressure, not just when things are calm
The food was never the problem. It's the symptom. This fixes what's underneath it.
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