Question 1

What makes LS Diet different?

Accepted Answer

Most weight-loss programs solve the "now" problem. They teach people what to do, but ignore why people stop doing it. LS Diet tackles the root cause: the emotional disconnect between knowing and doing. You'll learn how to make weight regain emotionally unacceptable, so you lose 5-7 lbs per month and have no desire to gain it back.

Question 2

How much does the program cost?

Accepted Answer

100% free to join. The Standard plan includes unlimited access to the Weight Permanence Training™, the full Action Practice module (30+ videos), and the LS Diet community. An optional upgrade to Accountability Coaching is available for members who want guided practice and weekly group coaching. The upgrade is not required to learn the weight regain prevention skill.

Question 3

Do I have to count calories or cut out entire food groups?

Accepted Answer

No. LS Diet follows a low-starch, low-sugar lifestyle, but it is not based on calorie counting. You do not need to weigh food, track every bite, or obsess over numbers. The focus is on learning how different foods affect hunger, cravings, energy, and long-term weight management, so you can make better decisions without constant tracking.

Question 4

How much time does this take each day?

Accepted Answer

Realistically, 5 to 10 minutes per day is plenty. The goal is not to spend hours learning about weight loss. The goal is to learn a behaviour, apply it, and observe the result. For example, one Action Practice module helps you identify the foods, snacks, and triggers in your environment that make you eat even when you're not hungry. You'll then learn simple ways to create distance, friction, and an out-of-sight, out-of-mind effect that makes those decisions easier. Small changes applied consistently will produce more compounding results than spending hours looking for the perfect diet.

Question 5

Do I need to exercise?

Accepted Answer

Not required, but it certainly helps. Weight loss comes primarily from what you eat. Exercise is optional, but I recommend a daily brisk walk or Zone 2 jog. These activities help build fitness, improve cardiovascular health, preserve muscle, and increase daily calorie expenditure without feeling overwhelming.

Question 6

Is this for busy professionals?

Accepted Answer

Yes. LS Diet was designed for people with jobs, families, responsibilities, and limited time. You do not need long workouts, complicated meal plans, or hours of meal preparation. The system is built around real-life, not ideal circumstances.

Question 7

What happens inside the class?

Accepted Answer

Inside the class, you'll learn: the weight problem (weight regain, information trap, how motivation disappears, and emotional priorities); the Weight Permanence Training; the 5 Stages of Awareness (Reality, Friction, Pattern, Consequence, and Identity); guided step-by-step to build your PUSH and PULL motivations; 30+ Action Practice; and practical behaviours that support long-term weight management.

Question 8

How long before I see results?

Accepted Answer

Many people start noticing positive changes within the first two weeks. Switching to a low-starch, low-sugar lifestyle often leads to initial water weight loss, which is a normal part of the process before fat loss begins. When you add a daily fast walk or Zone 2 jog, losing about 5 lbs in those first two weeks is a very common and encouraging milestone. While everyone's journey is unique, most members begin to see progress well before reaching their final goals.

I LOST 80+ LBS THREE TIMES

How to lose weight when…

How to lose weight when…

Know your Weight Regain Profile?

A proven method to stop weight regain

A Peek Inside

Why LS Diet?

Weight Permanence Training™

Low-Starch, Low-Sugar

5 STAGES OF AWARENESS
+ ACTION PRACTICE

Reality Awareness

Friction Awareness

Pattern Awareness

Consequence Awareness

Identity Awareness

Action Practice

LS Diet FAQ

Why does my weight
keep coming back?

About Oscar Poon

I LOST 80+ LBS THREE TIMES

How to lose weight when…

How to lose weight when…

Know your Weight Regain Profile?

A proven method to stop weight regain

A Peek Inside

Why LS Diet?

Weight Permanence Training™

Low-Starch, Low-Sugar

5 STAGES OF AWARENESS + ACTION PRACTICE

Reality Awareness

Friction Awareness

Pattern Awareness

Consequence Awareness

Identity Awareness

Action Practice

LS Diet FAQ

What makes LS Diet different?

How much does the program cost?

Do I have to count calories or cut out entire food groups?

How much time does this take each day?

Do I need to exercise?

Is this for busy professionals?

What happens inside the class?

How long before I see results?

Why does my weight keep coming back?

About Oscar Poon

5 STAGES OF AWARENESS
+ ACTION PRACTICE

Why does my weight
keep coming back?