LSDiet logoStop Regaining Weight
    Weight Permanence Training™ by Oscar Poon

    Stop
    Restarting.Regaining, Restarting, and Rebounding.

    A permanent shift in how you think, decide, and act around food. See how LS Diet fits in.

    Discover Your Regain Profile (Free) Claim Your Free Access
    The Real Problem

    Weight keeps coming back

    50%
    Regain all lost weight within 5 years
    Why diets fail long-term
    66%
    Weight regained after stopping GLP-1
    See the GLP-1 rebound data
    45%
    Of GLP-1 weight loss may be muscle, not fat
    Why the scale lies on GLP-1
    How to Stop Weight Regain

    Step-by-Step Guide

    1
    Find Your Profile
    Know which regain pattern you're breaking.
    +
    2
    Awareness Training (Psychology)
    Find out the WHY and build the PUSH and PULL motivations.
    +
    3
    Practice Training (Behaviour)
    Daily modules that turn insight into automatic behaviour.
    =
    Weight Permanence™
    Step 1 · Which one is you?

    The Regain Profiles

    Tap to find the pattern that matches you.

    Overwhelmed Beginner?
    The five weight regain profiles: Motivation Chaser, Weight Cycler, Overwhelmed Beginner, Stress Eater, and Restarter
    Find your profileDiscover Your Regain Profile (Free)
    Step 2 · Psychology Training for a New Identity

    The 5 Stages of Awareness

    Tap a stage to see what it is and what it fixes.

    Stage 1All stages

    Reality
     Awareness

    What it is

    Building an honest baseline of your current weight, habits, and patterns.

    What this fixes

    Guessing at solutions before you know the real problem.

    Read the full Reality Awareness →
    Step 3 · Practice Training

    Make Behaviour Change Intentional

    Daily modules that bridge the gap between
    wishing for a goal and actually doing it.

    Respond, Not ReactInterrupt the Trigger, Break Self-Licensing, Respond, Not React, Redesign Your Environment, Reduce Decision Friction, Build Repeatable LS Meals, Daily Physiology Basics, Measure Weight in Time, Emotional vs. Functional Eating, Build the IdentitySee all the Practice modules
    Step 4 · The Outcome

    Weight Permanence™

    Awareness Training + Practice Training. The behavioural system that stops the weight from coming back.

    Claim Your Free Access

    Want the nutrition side too?

    WPT™ is the behavioural half. LS Diet (Low Starch, Low Sugar) is the food half — they work together.

    Read what LS Diet is →